Tips for Safe and Comfortable Winter Running
If you love running like I do you try not to let anything stand between you and your regular constitutional. I know avid runners who run in every condition imaginable: rain, sleet, snow, fog, the dead heat of summer, it really doesn't matter what's going on in the outdoors, we MUST get our run in.
Does this sound like you?
If so, there are some precautions you should be taking before you embark on your run if you live in a part of the world that is prone to VERY cold winters. Otherwise you could be doing yourself a huge disservice hitting the trail unprepared.
The most important thing to cover is yourself!! Make sure you have proper weather specific running clothes on. Be sure to use technical gear that will wick the sweat away from your skin so that when you stop running your sweat doesn't get cold and start freezing to your skin.
Also, be sure to dress in many layers. Chances are once you start moving you will feel warmer, and even too hot with the amount of clothing on that is required to keep you warm when you're not in motion. So make sure you have layers you can strip off, as well as making sure these garments are something you can tie to yourself in some way so you aren't stuck carrying them in your hands once they're off.
Then you'll have your clothing with you when you stop running and need to start layering your clothing back on for warmth.
Always cover your head for warmth. More heat is lost through your scalp that you might realize. And, you may not feel it until it's too late, but your ears are very susceptible to frostbite so make sure you keep those covered in extreme climates.
If you wear gloves but you find that your fingers still get a bit numb by the end of your run, then either wear mittens (keeping all your fingers together will help them keep each other warm) or slip some hotshot warmers into your gloves to help keep your fingers safe.
While you are running in the frigid air, it's a good idea to breathe in through your nose to warm the air before it hits your lungs. Feel free to breathe out through your mouth if you are working hard but breathing in through your mouth may cause pain if the air is super-frigid.
You can also wear a covering over your mouth and nose to help warm the air (and protect your face from the climate) but be aware that once you start breathing through the covering, it will likely become pretty wet pretty fast from the condensation in your breath. So if you don't want a cold soggy piece of material stuck to your face it might be better to forego that particular piece of protection. It's up to your personal preference and just how cold it really is outside.
Always be sure to wear footwear appropriate to your terrain. Is the ground frozen? Or snowy? Or both? Get yourself a good pair of snow running shoes with proper grips, to prevent slips and slides and potential injury.
Take safety up one more notch and invest in some 'tie on' grips for your shoes, specially designed to grip into the snow and ice.
Most importantly of all is to make sure you bring a mode of communication with you, just in case you do slip and sustain an injury. No sense lying out there in the cold freezing to death when a simple small cel phone could have saved your life, right? Make room for one in one of your pockets. You might wind up very glad you did.
Have a great, fun, safe and warm run. See you out there!
More great workout ideas can be found in Truth About Abs by Mike Geary.
Jackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname. Jackie stays in great shape by working out primarily in and around her home in the city and blogs about her challenges and successes with her fitness routines. She also manages an Online Fitness Coaching program and provides inspiration and tips for anyone else interested in getting in shape or working out. Article Source:http://www.articlesbase.com/fitness-articles/tips-for-safe-and-comfortable-winter-running-1785700.html
Flirty Girl Fitness Review – Fitness For Women Made Fun
Have you been trying everything that you can for the past few weeks now because you feel that you are totally desperate to lose weight in order to look healthy inside and out? However, do you still feel upset because you think that you didn't lose weight at all? Say goodbye to all of your worries and say hello to a better new you. Everything that you think would be impossible will be made so much easy with the help of Flirty Girl Fitness.
Click Here For Flirty Girl Fitness Limited Free Trial!
Flirty Girl Fitness is a health and fitness program that will really change your life. This amazing package includes boot beat DVD, chair dance DVD, bonus workout sexy stretch and full color flirty fit and fabulous booklet. You will really lose weight in a more girly and fun way!
Unlike other weight loss programs that are boring, Flirty Girl Fitness will really blow you away and will definitely sweep you off your feet. With all the great and fun things you will learn from the DVD and the booklet, you will surely be forever thankful on this weight loss program because it will really change everything about you in just a week or two.
A lot of women who were once problematic and worried about their weight have found happiness and peace of minds with the help of Flirty Girl Fitness. It's all because they were really able to lose weight and they really did enjoy the guaranteed benefits that they really deserve.
You will as well achieve that kind of body you have been dreaming to have for the longest time now. Make others get jealous of you and inspire them to become healthy too. Grab your own Flirty Girl Fitness today and let the fun begin. Losing weight has never been this easy and fun! You go girl!
Click Here For Flirty Girl Fitness Limited Free Trial!
This author writes about Flirty Girl Fitness at Easy Steps To Lose Weight
Article Source:http://www.articlesbase.com/fitness-articles/flirty-girl-fitness-review-fitness-for-women-made-fun-1720600.html
Running for Fitness
As a martial artist instructor, exercising and constant practice are key parts of successful training. Yet despite all of the activity involved with the martial arts, the differences between cardiovascular workouts which lead to weight loss, and the former can be quite significant depending on the type of martial art one practices. Many people begin a running or jogging program with the expressed goal of losing weight. This was the case for me. And while any sort of vigorous exercise - running included - will help people to burn calories and lose weight, many people find it difficult to stick to an exercise program if the only benefit is on the bathroom scale.
The glow and resulting energy you experience from those lost pounds can quickly wear off if the sweat and labor to lose that weight is not enjoyable or worse simply boring. The trick to it is to find an activity or sport that you actually enjoy, and not worry so much about the weight loss. So, how can you make running fun?
On one level, you cannot. If you simply do not like running or jogging, there is not much that you can do to force yourself to like it. If the time you spend pounding the pavement is that unpleasant for you, the best bet is simply to find another sport's activity - otherwise, you may simply will not be able to stick with it. It is very easy to fall away from the things we enjoy least.
But if you do enjoy jogging, one way to make it more fun is to get off the treadmill. Many people find the convenience of the treadmill gives them more time to run, but often, staying in one place as you run, jog, or even walk can be a little boring.
Venturing out into the "real" world so to speak to run can offer variety and refreshment that you simply cannot experience in a gym. You can vary your routes to see new places, stop off at that popular coffee shop you love, or incorporate some hills in order to make the workout a little bit harder.
Another way to make running more fun is to find someone to run with. Sure, you can plug into your iPod as you run or even read a book if you have enough balance, but there is something about having someone to push you through your walls, and chat with as you coast, help to make the miles fly by, and before you know it, you'll be back home again, and looking forward to your next run.
Jacob Lumbroso is a world traveler He writes articles on history and languages and has used Pimsleur Italian courses for learning Italian and recommends Platiquemos DVD for the best Spanish Language Training. Article Source:http://www.articlesbase.com/fitness-articles/running-for-fitness-1642445.html